Sunday, July 21, 2013
Health Funda : Benefits of Eating Walnuts
Not only are walnuts delicious to eat but also good for your heart and your skin.Some of the health funda we present here are for benefits of regularly eating Walnuts.
1. Walnuts, which are soaked overnight in water and eaten before breakfast are very beneficial in helping you reduce bad cholesterol and lipoprotein, a compound that can cause atherosclerosis by increasing blood clotting.
2.They contain some really good anti oxidant properties beneficial is preventing any type of cancer
3.Walnuts are often referred to as 'brain food'. That is not because they look like brains but they are a rich source of omega-3 fatty acids which plays a major role in the optimum functioning of the brain cells, making you smarter.
4.Melatonin, a compound found in walnuts is helpful in promoting good sleep therefore, reducing insomnia and other sleep disorders which are prevalent.
Below are Benefits of eating Walnuts everyday:
1. Walnuts, which are soaked overnight in water and eaten before breakfast are very beneficial in helping you reduce bad cholesterol and lipoprotein, a compound that can cause atherosclerosis by increasing blood clotting.
2.They contain some really good anti oxidant properties beneficial is preventing any type of cancer
3.Walnuts are often referred to as 'brain food'. That is not because they look like brains but they are a rich source of omega-3 fatty acids which plays a major role in the optimum functioning of the brain cells, making you smarter.
4.Melatonin, a compound found in walnuts is helpful in promoting good sleep therefore, reducing insomnia and other sleep disorders which are prevalent.
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